One Day in Flåm, Norway: Itinerary by a Local
Flåm, nestled in the heart of Norway’s stunning fjord country, is a must-visit destination, even if you only have one day to explore. With its breathtaking natural scenery, world-famous attractions, and peaceful atmosphere, Flåm offers an unforgettable experience (even for just 24 hours). Here’s a perfectly planned itinerary for one day in Flåm that includes the Flåm Railway, a fjord cruise on the Nærøyfjord, and an overnight stay at the cozy Vangsgaarden Gjestgiveri in nearby Aurland.
Hopefully you will have browsed a bunch of my blog posts and guides to the area by now, but if you haven’t, this is a great introduction! Below I outline what a perfect day in Flåm can look like – so you can make the most of your (limited) time.
Side note: whilst a day in the area is much better than nothing, I highly recommend spending at least 2 days along the Aurlandsfjord when you visit. That way you can explore beyond the major attractions, and discover some hidden gems during your stay.
Read this too: How much time do you need in Flåm?
A Local’s Itinerary for One Day in Flåm (and the Aurlandsfjord)
It’s time to dive into your perfect day by the fjords! I’ve split the day into morning, lunch and afternoon – without time stamps – as depending on the time of year will affect the schedules of the attractions I mention.
If you are visiting in winter, for example, you’ll have more limited options for activity timings. In the summer and shoulder season (the latter might just be the best time to visit Flåm), you’ll have more departures to choose from.
Morning: The Flåm Railway (Flåmsbana)
Start your day with one of the world’s most scenic train rides.
- Timing: Catch a morning departure on the Flåm Railway to make the most of your day. Morning light over the valley is beautiful and the train is usually quieter earlier in the day. The first or second departure of the day is ideal.
- What to Expect: This iconic train journey covers 20 kilometers of stunning scenery, climbing from the village of Flåm at sea level to the mountain station of Myrdal at 867 meters above sea level. Along the way, you’ll pass waterfalls, dramatic cliffs, and lush valleys.
- Must-See Stop: Towards the end of the ride, the train makes a brief stop at the Kjosfossen Waterfall, where you can step outside and feel the power of the cascading water.
Local Tip: Sit on the right-hand side of the train for the best views on the way up. Don’t forget your camera—you’ll want to capture the steep hairpin bends and spectacular fjord views.
Once you return to Flåm (the round-trip takes about 2 hours), you’ll be ready for your next adventure.
Want to learn more? My complete guide to the Flåm Railway is right this way.
Lunch in Flåm
Time to refuel with a light meal before your next fjord adventure.
- For a quick and delicious bite, head to the Flåm Bakery, a local favorite known for its fresh pastries, hot sandwiches, and even pizza. It’s centrally located, so you can grab lunch and enjoy it outside while soaking up the village atmosphere.
- Or, if you have time between the train and the fjord cruise, walk around the Flåm Harbour to have a seat at the Flåm Marina restaurant, where you can enjoy the quiet views of the fjord as you eat.
- Summer/Shoulder Season Alternative: If you’re visiting during the warmer months, make your way to Bakkastova, a cozy cafe tucked into the hillside near the Fretheim Hotel. Their menu features fresh sandwiches and homemade soups, perfect for a light yet satisfying meal. The peaceful setting adds a touch of charm to your lunch break, with a bit of a view over the harbor.
Local Tip: Both spots can get busy during the summer, so it’s worth going a bit earlier if you want to beat the lunchtime rush.
Afternoon: Fjord Cruise on the Nærøyfjord
Sail through a UNESCO World Heritage Site from Flåm to Gudvangen, and then back to Aurland.
- Timing: Hop on an afternoon departure for the Nærøyfjord cruise, one of the most stunning ways to experience the fjords.
- What to Expect: This 2-hour journey (one way) takes you through the narrowest and most dramatic parts of the Nærøyfjord. Towering cliffs rise on either side of the boat, and you’ll see waterfalls cascading down the rocky slopes. Keep an eye out for seals or porpoises in the water and eagles soaring above.
- Best Part: As you near the village of Bakka, the fjord narrows to just 250 meters, making for some of the most breathtaking views on the cruise.
Local Tip: Dress in layers, even in summer the wind on the fjord can be chilly. Head to the top deck for uninterrupted views and the best photo opportunities.
Find more details on the fjord cruise here.
Evening: Disembark in Aurland and stay at Vangsgaarden
A peaceful end to your day, in Aurland (where I grew up)!
- Instead of taking the cruise back to Flåm, disembark at the charming village of Aurland, located along the fjord. This allows you to experience a quieter, less touristy part of the region and spend the night surrounded by natural beauty.
- Check in to Vangsgaarden Gjestgiveri, a historic hotel that offers cozy accommodations with spectacular views of the fjord. The peaceful setting makes it the perfect place to relax after a day full of adventure. If you book early enough, you can snag one of their cabins, right on the fjord!
Dinner Recommendation: Vangsgaarden’s restaurant, Vangsgaarden Gastropub, serves local and international dishes in a cozy atmosphere.
Read my complete review of Vangsgaarden here!
Why Spend the Night in Aurland?
Staying overnight in Aurland gives you a quieter, more authentic experience of the region. It also breaks up your day nicely so you don’t have to rush back to Flåm after the fjord cruise. Plus, Vangsgaarden’s location right by the water makes it easy to unwind and reflect on your day (and it’s such a short walk from where the fjord cruise drops you off).
Optional Add-On for the next morning: Stegastein Viewpoint
If you’re spending the night in Aurland, start the next morning with a visit to the Stegastein Viewpoint, just a short drive up the mountainside (if you have the time).
If you have a whole day more, don’t miss my itinerary for two days in Flåm and the area!
This observation deck juts out over the fjord, offering panoramic views that are especially stunning in the early morning light. It’s a great way to cap off your visit before heading to your next destination. In the photo above the platform is located just at the top of the mountain.
I’ve written more about Stegastein here!
FAQ: Visiting Flåm in One Day
Below I have tried to think of (and answered) some questions you may have about the itinerary above, and about visiting Flåm and the area in just a day.
Yes, one day is enough to experience the highlights of Flåm, especially if you focus on the Flåm Railway and a fjord cruise on the Nærøyfjord. However, I ideally think you should spend at least 2 days in the area if you have the time.
Flåm is accessible by train, car, or boat:
By Train: The Flåm Railway connects in Myrdal, which is on the Oslo-Bergen train line.
By Car: Flåm is about 1 hours by car from Voss or 3 hours from Bergen, with scenic roads along the way.
By Boat: You can arrive via a ferry on the Sognefjord if you’re traveling from Bergen or nearby areas.
Plan to arrive in Flåm early in the morning to make the most of your day.
Yes, especially during the busy summer months. These attractions are extremely popular, and tickets can sell out. Booking ahead will ensure you get your preferred time slots and avoid disappointment.
Each time of year has it’s own charm and reason for visiting. Personally, the shoulder months would be my recommendations.
Summer (June–August): Long daylight hours, lush green landscapes, and peak activity season.
Winter (November–March): Peaceful with snow-covered mountains and frozen waterfalls. Fewer crowds and a cozy atmosphere.
Spring and Fall: Shoulder seasons offer a quieter experience, with waterfalls at their strongest in spring and colorful foliage in the fall.
If you only have a day, May-September allows you to pack in more due to the extended daylight hours.
Layers: The weather can change quickly, even in summer. Bring a light jacket or fleece.
Waterproof Clothing: A rain jacket is always a good idea, especially if you’ll be out on the fjord.
Comfortable Shoes: For the Flåm Railway and fjord cruise, casual shoes are fine. If you’re hiking Brekkefossen or walking around Aurland, wear sturdy, comfortable shoes.
Here’s a more detailed guide on what to wear (and pack) for Norway in winter.
Aurland is just 10 minutes by car or about 15 minutes by boat from Flåm. If you’re taking the Nærøyfjord cruise, you can hop off at Aurland on your way back from Gudvangen instead of returning to Flåm. This makes it an easy and scenic stop to end your day.
Yes, the Flåm Visitor Centre offers luggage storage for travelers, so you don’t have to carry your bags while exploring. This is especially useful if you’re arriving in the morning and leaving the area later in the evening. Their self-service lockers are located right outside the Visitor Center/Station Building.
Absolutely! Many visitors combine both experiences in a single day, and if that’s all you have in Flåm, I recommend you do too!
I have covered this in detail here: The Best Shore Excursions in Flåm
Final Advice: Maximizing your time in Flåm on a tight schedule
Flåm and the surrounding villages of Aurland, Undredal and Gudvangen might be small, but are packed with experiences that will leave you in awe. From the scenic ride on the Flåm Railway to the peaceful beauty of the Nærøyfjord cruise and the quiet charm of Aurland, I think my one-day itinerary showcases the very best of the region.
Below are some of my final tips for making the most of your only day by the fjords (all though I hope you consider staying longer).
- Arrive Early: Aim to get to Flåm by 8 or 9 in the morning to fit in both the Flåm Railway and the fjord cruise.
- Book in Advance: Save time by pre-booking tickets for attractions like the Flåm Railway and the Nærøyfjord cruise – that way you know your timings and scheduling before you arrive.
- Stay Organized: Follow a simple itinerary like the one outlined in this blog to avoid wasting time deciding what to do next.
- Stay Overnight in Aurland: Ending your day in Aurland saves you time traveling back to Flåm and gives you a peaceful evening to unwind.
Read next: How to get around the fjord villages
2 Comments
jane
Hi, love your blog.
I have a question we are doing a day trip from Bergen in May. My idea is to get the train to Flam. Would it be too much to do the Naeroyfjord cruise then get the express boat back to Bergen. I think it leaves at 3.30pm. Would that be too much of the same scenery? thanks
Lisa
Personally, I don’t think that would be too much! The Nærøyfjord cruise takes you through the Nærøyfjord, whereas the express boat does not. The express boat travels the entire length of the Sognefjord, and the fjord cruise only covers the very end of it. In my opinion, you can never get enough of the fjords 😉 Regardless, the express boat is a great way to travel back to Bergen. I hope this helps!