2 Days in Flåm, Norway: Itinerary by a Local

Flåm, located in the heart of Norway’s fjord country, is one of the most beautiful and relaxing places to visit in Scandinavia. And one of Norway’s top tourist destinations for a reason.

Known for its breathtaking fjords, scenic railway, and charming villages, Flåm offers an unforgettable experience for anyone who loves nature, history, and good food.

If you have two days to spend in Flåm, you’ll have time to not only visit the area’s iconic attractions but also slow down and enjoy unique activities that most travelers miss. As a local who grew up in nearby Aurland, I’ve designed this itinerary to show you the best of Flåm while giving you the chance to unwind.

Whether you’re chasing stunning views or looking for peace and quiet, this guide will help you make the most of your trip.

Day 1: Explore Flåm’s Main Attractions

Start your first day in Flåm by checking off the area’s most famous attractions: the Flåm Railway and a fjord cruise on the Nærøyfjord. These highlights capture the beauty and history of the region and set the tone for your stay.

Side note: I have gone into more detail about having just one day in Flåm here. The first day of the 2-day itinerary below is the same, because it includes Flåm’s top attractions that you shouldn’t miss during your trip.

Morning: Ride the Flåm Railway (Flåmsbana)

Your day begins with one of the world’s most scenic train rides, the Flåm Railway. This 20-kilometer journey takes you from sea level in Flåm to the mountain station of Myrdal, climbing 866 meters through dramatic landscapes. Along the way, you’ll pass waterfalls, steep cliffs, and lush valleys.

• Highlights: The train makes a short stop at Kjosfossen Waterfall, where you can step outside to take photos and experience the power of the cascading water.
• Local Tip: Sit on the right-hand side of the train on the way up for the best views. Then, try to team up with someone on the left side of the train to swap sides for the way down!

The round trip takes about two hours, leaving you plenty of time for the next adventure.

I’ve covered the Flåm Railway in detail here.

Lunch in Flåm: Light Bites with a View

After your train ride, head to Flåm Bakery for a casual lunch. They offer delicious hot sandwiches, pizza, and pastries, perfect for a quick meal before your next activity. In the summer months, you can also try Bakkastova, a cozy hillside cafe near the Fretheim Hotel that serves fresh soups and sandwiches.

If you want more of a sit-down meal, Flåm Marina has the best views of the fjord, and is located just around the bay of Flåm, slightly away from the crowds.

Afternoon: Fjord Cruise on the Nærøyfjord

In the afternoon, board a fjord cruise and sail through the Nærøyfjord, a UNESCO World Heritage Site and one of Norway’s most spectacular fjords. This two-hour journey takes you through the narrowest parts of the fjord, surrounded by cliffs, waterfalls, and picturesque villages like Undredal.

• Local Tip: Dress in layers—it can get windy on the top deck. Don’t forget your camera for amazing photo opportunities, especially at the fjord’s narrowest section near Gudvangen.

Instead of returning to Flåm after the cruise, hop off in Aurland, a charming village located along the fjord. This quiet and scenic spot is where you’ll spend the night. It’s also where I grew up, and my favorite little place in the world!

Evening: Stay at Vangsgaarden in Aurland

Check in to Vangsgaarden Gjestgiveri, a historic guesthouse located right by the fjord. Staying in Aurland allows you to escape the busier atmosphere of Flåm while still being close to the area’s attractions. I’ve written a more extensive review of Vangsgaarden here.

Spend your evening relaxing by the water, enjoying the peaceful surroundings, and soaking in the views of the fjord and mountains. And of course, have dinner at Vangsgaarden Gastropub (where I used to work!).

Read more: My guide to which areas of Flåm to stay in

Day 2: Scenic Views, Relaxation, and Local Flavors

With the main attractions covered on your first day, your second day is all about slowing down, enjoying the scenery, and indulging in unique local experiences. Staying in Aurland for your 2 days in Flåm is already a great starting point for this.

If you’ve managed to book one of Vangsgaarden’s fjord-front cabins, you’ll wake up with a beautiful view to go with your breakfast (breakfast is either served at the historic Aabelheim building on-site, or you can enjoy your own down by the fjord). These cabins sell out fast, so make sure to book early!

Morning tip/before you head off: Go to Marianne Bakeri, the local cafe and bakery in Aurland to pick up lunch for the day. Marianne bakes everything fresh, and early morning is when you’ll have the largest selection of pastries and baked goods. My go-to is the cream-cheese filled focaccia (trust me, it’s a dream).

Morning: Visit Stegastein Viewpoint

Start your day with a visit to the Stegastein Viewpoint, one of the most impressive panoramic viewing platforms in Norway. Located 650 meters above the village of Aurland and the Aurlandsfjord, the platform juts out 30 meters from the mountainside, giving you unparalleled views of the fjord below.

• Getting There: The viewpoint is a 20-minute drive from Aurland. If you don’t have a car, tours from Aurland and Flåm include transportation (and is my recommended way to go).
• Local Tip: Visit in the morning for fewer crowds and softer light for photos.

After taking in the views, return to with the bus to Flåm if you don’t have your own car. Here’s how to get around the villages.

Midday/Early Afternoon: Relax at FjordSauna in Flåm

For a unique and relaxing experience, visit the FjordSauna once you get to Flåm. This floating sauna sits right on the fjord, offering a peaceful space to unwind while surrounded by stunning views.

You can alternate between the cozy warmth of the sauna and refreshing dips in the fjord, a classic Norwegian activity that’s as invigorating as it is relaxing.

• Booking Tip: Be sure to reserve your spot in advance, as the FjordSauna is popular among locals and visitors alike.

If you are travelling in a bigger group, consider a private session. If that’s not for you, the communal sauna sessions are a great and affordable way to experience this unique, Scandinavian tradition.

Don’t forget to eat your lunch from Marianne’s at some point before the next activity!

Late Afternoon: Join a Guided e-Bike tour

This is a new addition to the activities in the area, and one I am really excited about! You’ll be taken on a 2-hour guided e-bike tour from the commercial center of Flåm, up to the old village center. You’ll cycle along the Flåm Railway for parts of the journey, and follow the Flåm river as you see the old wooden church and learn more about village life by the fjords.

I think this is a great way (and semi-active) way to spend the afternoon in Flåm! Just make sure to book in advance as they have a limited number of bikes. The bike tour will also let you work up an appetite before your fantastic dinner in the evening.

Evening: Dinner at Ægir BrewPub

Cap off your second day with dinner at Ægir BrewPub in Flåm, a Viking-inspired pub known for its hearty dishes and award-winning craft beers brewed on-site.

• Recommended Dishes: Try the fish soup or Ægir’s famous Viking Plank, which features a selection of meats, cheeses, and bread.
• Local Tip: Pair your meal with one of Ægir’s signature beers, like the Sumbel Porter or Bøyla Blonde Ale.

After dinner, return to Vangsgaarden in Aurland for a peaceful final night by the fjord.

Why 2 Days in Flåm is Worth It

While Flåm is often visited as a quick stop, spending two days in the area allows you to fully experience its beauty and charm, as I say in my “how long do you need in Flåm” post.

From iconic attractions like the Flåm Railway and the Nærøyfjord cruise to relaxing experiences like the FjordSauna and Stegastein Viewpoint, this itinerary balances adventure with quiet moments of reflection.

Staying in Aurland at Vangsgaarden Gjestgiveri adds an extra layer of peace and authenticity to your visit, giving you the chance to enjoy the fjord in a slower, more meaningful way.